Lizzy E's Journal, 26 June 2012

184.0 lb Lost so far: 31.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 51.87g | Prot: 42.78g | Carb: 149.43g.   Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder, Red Delicious Apples. Dinner: Cooked Spinach (from Fresh), Steamed or Boiled Shrimp, Extra Onion & Garlic Bolognese Sauce, French Fries (Medium), Italian Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pancetta Cubes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2617 kcal

Activities & Exercise: Resting - 2 hours, Driving - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes. more...