Weigh In record (no journal entry) for 31 March 2018
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147.9 lb
Lost so far: 65.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1091 kcal
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Fat: 80.96g | Prot: 79.79g | Carb: 2.14g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Keitetty Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Alpro Natural Zero Sugars, Arla Loputon Kermajuusto 17%. more...
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2649 kcal
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Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour. more...
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gaining 0.3 lb a week
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