Weigh In record (no journal entry) for 31 March 2018
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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855 kcal
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Fat: 21.22g | Prot: 126.08g | Carb: 36.66g.
Breakfast: Boiled Egg, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Hovis Seed Sensations 7 Seeds Bread, Steamed or Poached Trout. Dinner: The Fishmonger Haddock Fillets. more...
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steady weight
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G Denyer's weight history
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