Weigh In record (no journal entry) for 26 June 2012
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295.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2200 kcal
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Fat: 89.55g | Prot: 197.18g | Carb: 140.25g.
Breakfast: Cheddar Cheese, Baby Plum Tomatoes, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Lettuce. Lunch: Original Peperami, Cheddar Cheese, rocket salad, Tuna in Oil (Canned). Dinner: Yellow Sweet Corn, Tuna in Water (Canned), Penne. Snacks/Other: Coffee Cake, Freddo, Sardines with Tomato-Based Sauce (Mixture), Fruit Yoghurt (Nonfat). more...
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3859 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Resting - 8 hours and 50 minutes. more...
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gaining 5.4 lb a week
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 Comments
need to be more determined
26 Jun 12 by member: GeorgeKaplan
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