Weigh In record (no journal entry) for 31 March 2018
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167.8 lb
Lost so far: 32.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1082 kcal
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Fat: 44.43g | Prot: 50.83g | Carb: 93.44g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Liefde & Passie Meerzaden Brood. Lunch: Perfekt Cashewnoten Ongezouten, Linessa Cottage Cheese, Komkommer (met Schil), AH Snack Tomaatjes, AH Ijsbergsla. Dinner: AH Olijfolie Traditioneel, Ei, Havermout, AH Geraspte Goudse Kaas Belegen 48+, Mozzarella Kaas, Tomatensaus, Rode Paprika, Courgette, Aubergine. Snacks/Other: Port. more...
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steady weight
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