Weigh In record (no journal entry) for 26 June 2012
|
166.7 lb
Lost so far: 4.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2012:
|
474 kcal
|
Fat: 21.01g | Prot: 34.38g | Carb: 38.24g.
Breakfast: Wholewheat Original, Low Fat Milk. Lunch: Tuna Salad. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Ndibu's weight history
|