Weigh In record (no journal entry) for 31 March 2018
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176.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1669 kcal
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Fat: 72.82g | Prot: 122.50g | Carb: 134.18g.
Breakfast: Haşlanmış Tavuk Göğsü, Tavuk Çorbası, Mercimek Çorbası, Muz, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Bal, Uno Premium Çok Tahıllı Ekmek, Yumurta Omleti, Pişmiş Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Çoban Salatası. Snacks/Other: Algida Oreolu Cornetto. more...
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losing 2.3 lb a week
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