Weigh In record (no journal entry) for 30 April 2010
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2010:
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1466 kcal
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Fat: 43.40g | Prot: 86.07g | Carb: 147.83g.
Breakfast: polly-o, cara cara orange, activia. Lunch: light mayo, cheddar cheese, subway turkey. Dinner: michelob golden light, cole slaw, sourdough roll, boneless skinless chicken breast. Snacks/Other: chocolate cake. more...
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losing 3.5 lb a week
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