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24,4 yağ,51,9 su,38,7 kas,12,6 kemik, Akş:115 saat 0935
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187.6 lb
Lost so far: 12.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1650 kcal
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Fat: 134.67g | Prot: 95.28g | Carb: 15.37g.
Breakfast: Yumurta, Haşlanmış Yumurta, Kavurma, Yörükoğlu Tam Yağlı Beyaz Peynir, Sütaş Eski Kaşar, Yeşil Zeytin, Sızma Zeytinyağı, Hindistan Cevizi Yağı, Çörek Otu Yağı. Dinner: Kavurma. Snacks/Other: Weider Glutamine, Çörek Otu Yağı, Karabiber, Zerdeçal, Keten Tohumu. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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