Weigh In record (no journal entry) for 31 March 2018
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208.6 lb
Lost so far: 17.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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2093 kcal
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Fat: 66.10g | Prot: 97.85g | Carb: 257.62g.
Breakfast: Boni Paaskoek. Lunch: Boni Paaskoek, Blauwe Bessen, Damhert Muesli, Pur Natur Bio Yoghurt. Dinner: Aardappelpuree, Iglo Spinazie Met Roomsaus, Gebakken of Geroosterde Zalm, Whisky. more...
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losing 2.1 lb a week
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