Weigh In record (no journal entry) for 26 June 2012
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2351 kcal
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Fat: 44.26g | Prot: 144.87g | Carb: 328.90g.
Breakfast: H-Milch 1,5%, Multivitamin, Cornflakes. Lunch: Kathrin Müsli, die Feine Erdbeer-Johannesbeere, Quark Creme. Dinner: Hähnchenbrustfilet, Buttergemüse, Spitzen Langkornreis. Snacks/Other: Schoko & Keks Milch, Erdbeer-Vanille (Waffeleis), Maoam Sour. more...
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2549 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Shopping - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Driving - 1 hour. more...
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gaining 3.1 lb a week
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