Weigh In record (no journal entry) for 31 March 2018
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1839 kcal
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Fat: 115.32g | Prot: 87.11g | Carb: 78.21g.
Breakfast: Crownfield Fijne Havervlokken, Frambozen, Gekookt Ei, Goji Bessen, Friesche Vlag Goudband, Vers Geperst Sinaasappelsap. Lunch: Aldi Ontbijtspek, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei. Dinner: Hellmann's Real Mayonnaise, Melkan Roomboter Ongezouten, AH Groene Asperges, Wortelpeterselie, AH Chipolata Worstjes. Snacks/Other: Osseworst, Salami, Euro Shopper Boterhamworst, Jumbo Emmentaler Geraspt, Lidl Griekse Yoghurt, Aardbeien, SPA Rood, Chardonnay, Groene Thee, C1000 Basis Koffieroomcups. more...
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losing 0.9 lb a week
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