koji150's Journal, 30 April 2010

217.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2654 kcal

Fat: 100.59g | Prot: 186.78g | Carb: 254.66g.   Breakfast: banana, whole milk, strawberries, 100% whole grain oats, extra large egg, blueberries. Lunch: orange, Mixed Vegetables, Albertsons bbq whole cooked chicken. Dinner: Smooth Peanut Butter (Without Salt), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Whole Milk. Snacks/Other: daisy cottage cheese, Vibrant Health Green - Vibrance Powder, Whole Milk, Dried Mango, Tortilla Chips Unsalted, 2% Fat Milk, Banana Nut Clusters, green leaf lettuce, Tuna Fish, almond, Espresso Coffee. more...

3218 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 11 hours, Driving - 50 minutes, Resting - 6 hours, Sleeping - 5 hours and 50 minutes. more...