Suzeque's Journal, 25 June 2012

148.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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532 kcal

Fat: 20.81g | Prot: 30.05g | Carb: 59.42g.   Dinner: Milk (2% Lowfat with Added Vitamin A), Breaded Chicken Breast Tenderloins, Sweet Potato Crinkle Fries, Whole Green Beans (Canned). more...

1972 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...