Weigh In record (no journal entry) for 31 March 2018
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141.5 lb
Lost so far: 3.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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908 kcal
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Fat: 42.92g | Prot: 77.26g | Carb: 50.60g.
Breakfast: Milfina Streichfein Ungesalzen, Ja! Hackfleisch Gemischt Zum Braten, Mestemacher Eiweißtoastbrötchen, Erdbeeren, Hohes C Multivitamin, Kaffee mit Milch. Lunch: Schwarzwaldmilch LAC Vanille Pudding. Dinner: Schinken (Extra mager), Milsani Creme Fraiche, Gekochtes Sauerkraut, Gekochter Brokkoli (Fettfrei Gekocht), Gekochtes Ei, Aldi Schweinefilet. more...
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losing 9.3 lb a week
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