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emptied out the day before. worked out this morning doing core with no water. took results and recovery and vitamins and emptied out more. then got on scale.
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133.9 lb
Lost so far: 1.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1731 kcal
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Fat: 42.56g | Prot: 107.26g | Carb: 231.58g.
Breakfast: P90X results and recovery, Cooked Egg White, Roasted Garlic Chicken Sausage. Lunch: Sugar Glazed Soft Gingerbread Cookies, Cooked Eggplant, Roasted Broiled or Baked Chicken Breast. Dinner: Couscous (Cooked). Snacks/Other: Chex Mix Cheddar, Celery, Strawberries, Gala Apples, P90X wildberry yogurt, Milk Chocolate Calcium Chews, Fish Oil, Viactiv Multi-Vitamin, N.O.-Xplode. more...
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2175 kcal
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Activities & Exercise:
Volleyball - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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