Nachum's Journal, 26 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 66.33g | Prot: 112.52g | Carb: 267.52g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples. Dinner: Sweet Potato, Crumbed Chicken Schnitzel. Snacks/Other: Venison/Deer Jerky. more...

2195 kcal

Activities & Exercise: Pilates - 10 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...