rfc01's Journal, 25 June 2012

190.7 lb Lost so far: 4.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 72.93g | Prot: 263.11g | Carb: 105.24g.   Breakfast: cytosport whey, egg white boiled, canadian bacon, nonfat milk, Cherry tomato, eggs. Lunch: Broccoli, Frozen Chicken Breast. Dinner: Green beans, Turkey burger kirkland, Atlantic Salmon. Snacks/Other: Light Swiss Original Cheese Wedges, All Natural Uncured Canadian Bacon, Celery, Almond cashew peanut butter, Premium Fudge Bars, Vanilla bean petite scone, Dark chocolate almond spread. more...

4311 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...