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Desondanks m’n 2 pintjes gisterenavond op café 😄😄
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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333 kcal
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Fat: 11.28g | Prot: 10.48g | Carb: 49.59g.
Breakfast: Aldi Pure Chocolade: Zwartbitter, AH Magere Melk, Quaker Havermout (40g). Lunch: Spaghettisaus met Groenten (Zelfgemaakt). more...
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losing 2.6 lb a week
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