Weigh In record (no journal entry) for 31 March 2018
|
199.3 lb
Lost so far: 58.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2018:
|
1040 kcal
|
Fat: 31.18g | Prot: 87.23g | Carb: 64.99g.
Breakfast: Lidl Weltmeisterbrot, Gekochtes Ei, K-Classic Gourmet Rohschinken 3%, Aldi Schweinebraten. Dinner: Putenbrust Fleisch und Haut, Gurke (mit Schale), Strauchtomaten, Aldi Rote Paprika, Lidl Salatherzen. Snacks/Other: Pott's Landbier. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|