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24,7 yağ,51, su,38,7 kas,Akş:141 saat:09:28
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1718 kcal
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Fat: 124.37g | Prot: 78.75g | Carb: 71.71g.
Lunch: Siyah Zeytin, Yeşil Yapraklı Marul, Ala Çiftçi Chia Tohumu, Tarabya Telli Kaşar Peyniri, Yumurta, OTS Organik Tereyağı Tereyağı, Ev Yapımı Yoğurt, Çerezya Yerli Çiğ Badem. Dinner: Sızma Zeytinyağı, Bellanut Fıstık Ezmesi, Susamlı Simit. more...
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2735 kcal
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Activities & Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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