Weigh In record (no journal entry) for 31 March 2018
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119.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1632 kcal
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Fat: 61.51g | Prot: 153.62g | Carb: 122.90g.
Breakfast: Huevos Guillen Claras de Huevo Pasteurizadas, Café, Max Protein Mc Mani Crema de Cacahuete, Aceite de Oliva Extra Virgen, Natreen Edulcorante, Plátano, Huevo, Pan Multicereales. Lunch: Valor Chocolate Negro 70% sin Azucar, Verdifresh Espirales de Calabacín, Salmón, Gallo Espaguetis Integrales. Dinner: Gambas Plancha, Pan Blanco, Mercadona Jamon Serrano, Bacalao del Atlántico. Snacks/Other: Carrefour Nueces Peladas, Fresas, Piña, Natreen Edulcorante, Café, Hacendado Kefir Natural, Batido Proteinas, Hacendado Almendra Natural. more...
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gaining 0.8 lb a week
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