Weigh In record (no journal entry) for 31 March 2018
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152.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1840 kcal
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Fat: 58.37g | Prot: 74.17g | Carb: 243.37g.
Breakfast: Quaker Havermout (50g), Olijfolie, Ei, Bio-time Ahornsiroop, Banaan, Kiwi, Milbona Skyr Vanille. Lunch: Boni Witte Stokbroodjes op Steen Gebakken, Delifin Mosterdspek. Dinner: Everyday Havermout, Boni Tomatenstukjes Chili, Olijfolie, Ei, Filet Americain (Extra Mager), AH Courgette Spaghetti. Snacks/Other: Sultana Naturel, Bofrost Ijsbekers Chocoroom Sweetlife, Sondey Chocolade Haverkoekjes, Milsani Yoghurt met Aardbei 0%. more...
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3069 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Treadmill - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Cooking - 30 minutes. more...
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losing 1.5 lb a week
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