Weigh In record (no journal entry) for 31 March 2018
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201.5 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1828 kcal
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Fat: 139.69g | Prot: 105.98g | Carb: 38.41g.
Breakfast: Wawel Czekolada Gorzka Extra 90% Cocoa, Czerwona Papryka, Biedronka Mleko Prawdziwe 3,2%, Pstrąg Wędzony. Lunch: Jajko, Biedronka Ser Gouda, Olej Kokosowy. Dinner: Orzeszki Pistacjowe, Sałatka Jarzynowa, Graal Tuńczyk w Oleju. Snacks/Other: Alesto Słonecznik Prażony, Galareta Wieprzowa. more...
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1238 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 7.7 lb a week
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