Weigh In record (no journal entry) for 25 June 2012
|
137.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
1609 kcal
|
Fat: 126.00g | Prot: 74.36g | Carb: 55.17g.
Breakfast: Raw Coconut Flour, Pecan Nuts, bragg evoo, carrot, mushrooms, Chunk Light Tuna, Raw Coconut Aminos, Broccoli, Onions, Grade 'A' Heavy Cream. Lunch: aa egg, lemon juice, coconut flakes, pink himalayan salt, Coconut Oil; Fair Trade & Organic, blueberries, Original Plain Organic Yogurt, Strawberries. Dinner: Zucchini, Mushrooms, Sweet Red Peppers, Broccoli, Carrots, Onions, Raw Coconut Aminos, Fresh Pork Sausage, Original Plain Organic Yogurt, Grade 'A' Heavy Cream, Extra Virgin Olive Oil, Raw Organic Tahini. Snacks/Other: Pecan Nuts, Organic Yellow Mustard, Chunk Light Tuna, Original Plain Organic Yogurt, Original Plain Organic Yogurt, Cherry Tomatoes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erica5's weight history
|