Weigh In record (no journal entry) for 25 June 2012
|
228.0 lb
Lost so far: 33.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
2199 kcal
|
Fat: 41.37g | Prot: 62.39g | Carb: 163.36g.
Breakfast: Whipped Cream Cheese Spread, Bagel. Lunch: Regular Roast Beef Sandwich, Arby's Sauce. Dinner: Sugar Snap Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Syrah Wine. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
l4pi's weight history
|