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plasma weight
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215.5 lb
Lost so far: 2.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1900 kcal
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Fat: 96.08g | Prot: 90.81g | Carb: 169.02g.
Breakfast: Post Cocoa Pebbles Cereal, Fit & Active Greek Yogurt. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: Smashburger Truffle Mushroom & Swiss. Snacks/Other: Kroger Rainbow Sherbert, Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 3.0 lb a week
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g young's weight history
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