Weigh In record (no journal entry) for 31 March 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1515 kcal
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Fat: 62.94g | Prot: 65.41g | Carb: 180.63g.
Breakfast: 德芙巧克力 巧克力, 芋頭. Lunch: 德芙巧克力 巧克力, 奇亞籽, 嘉康利 大豆蛋白粉. Dinner: 乾烤花生（加鹽）, 酵母麵包, 節瓜, 三明治. more...
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gaining 17.0 lb a week
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