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laterman2007
Journal
25 Jun 12
laterman2007's Journal, 25 June 2012
laterman2007's Profile
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Weigh In record (no journal entry) for 25 June 2012
204.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
936 kcal
Fat: 15.58g | Prot: 133.73g | Carb: 66.99g.
Breakfast:
Apples (Without Skin), Syntha-6 Decadence Bar - Peanut Butter Chocolate.
Lunch:
Green Peppers, ChicNSteakes.
Dinner:
Green Peppers, ChicNSteakes.
Snacks/Other:
Matrix 5.0 Cookies & Cream Protein Shake, Peppered Beef Jerky.
more...
2805 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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