Weigh In record (no journal entry) for 30 March 2018
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210.3 lb
Lost so far: 13.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1587 kcal
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Fat: 62.61g | Prot: 111.03g | Carb: 143.97g.
Breakfast: Queque, Capuchino, Huevo Revuelto, Marraqueta. Lunch: Minuto Verde Choclo Grano, Capuchino, Papa al Horno (Comiéndose la Cáscara), Salmón. Dinner: Tomate, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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gaining 21.6 lb a week
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