📌低碳Day129~66.9(-13) 哎呀。。出現了,卡重快一個月 終於😂希望可以穩定66了 昨天晚餐吃很少終於掉了 嚴格有效喔!明明是因為不餓哈哈 中午吃豬腳,菜只有兩樣 有吃到蒸蛋(口感應該沒事) 晚餐吃夜市雙拼牛排加蛋呵 忘了跟他說不要淋醬 當然就沒菜,回家補一盤菜 燙青江菜拌鵝油辣椒(超辣) 我還是愛我自己的麻辣醬
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147.5 lb
Lost so far: 28.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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