Weigh In record (no journal entry) for 30 March 2018
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202.8 lb
Lost so far: 61.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1435 kcal
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Fat: 43.30g | Prot: 44.63g | Carb: 236.88g.
Breakfast: Nueces de Anacardo, Nuez, Almendras, Almendras, Almendras, Nueces de Anacardo, Nuez, Banana. Lunch: Alitas de Pollo, Papa Cocida, Repollo, Tomates. Dinner: Tomates, Zapallo Hervido, Papa Cocida. Snacks/Other: Banana, Activia Yogur Bebible, Semillas de Lino, Manzana. more...
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losing 5.1 lb a week
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amirsalva's weight history
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