Weigh In record (no journal entry) for 30 March 2018
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229.9 lb
Lost so far: 75.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1811 kcal
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Fat: 139.83g | Prot: 103.28g | Carb: 17.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espresso Coffee, Land O'Lakes Traditional Half & Half, Butter. Lunch: Armour Pepperoni Slices. Dinner: Kroger Jalapeno Peppers, Valbest Chicken Breast, Oscar Mayer Traditional Bacon, Beef Brisket (Whole, Trimmed to 1/4" Fat), HEB Texas Style Boneless Pork Ribs. Snacks/Other: Keto Lava Cake, Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.4 lb a week
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