Ruby-May's Journal, 25 June 2012

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Weigh In record (no journal entry) for 25 June 2012

176.6 lb Lost so far: 0 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:

1479 kcal

Fat: 57.23g | Prot: 34.27g | Carb: 206.08g. Breakfast: Cantaloupe. Lunch: Macaroni and Cheese Entree (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Sweet Cherries. Snacks/Other: Peanut M&M's. more...

2352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

losing 0.5 lb a week

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Ruby-May's Journal, 25 June 2012

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