Weigh In record (no journal entry) for 30 March 2018
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1386 kcal
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Fat: 70.15g | Prot: 23.03g | Carb: 172.91g.
Breakfast: Whole Milk, Bakery On Main Gluten Free Extreme Fruit & Nut Granola, Cream (Half & Half), Zulka Morena Pure Cane Sugar. Lunch: Trader Joe's Dried Baby Sweet Pineapple, Trader Joe's Sweet Plantain Chips. Dinner: Oil Popped White Popcorn, Whole Milk, Bakery On Main Gluten Free Extreme Fruit & Nut Granola. Snacks/Other: Zulka Morena Pure Cane Sugar, Cream (Half & Half). more...
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steady weight
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smeadows's weight history
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