Alec12's Journal, 30 March 2018

170.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 66.69g | Prot: 90.38g | Carb: 287.51g.   Breakfast: Vita Vigor Multigrain Breadsticks, Kraft Smooth Peanut Butter, Bananas, Rogers Porridge Oats. Lunch: Christie Multigrain Wheat Thins, Nordica Fat Free Cottage Cheese, Fried Egg, Submarine Hoagie Roll. Dinner: Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking), Boiled Potato, Rio Mare Solid Light Tuna in Olive Oil (52g). Snacks/Other: Sponge Cake with Icing. more...

2835 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Nordic Walking - 22 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...