moligney's Journal, 25 June 2012

199.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 77.39g | Prot: 118.76g | Carb: 99.19g.   Breakfast: Fresh Pork Sausage. Lunch: milk, goulash. Dinner: Milk, french fries, cottage cheese, wax beans, pork chop. more...

4189 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...