Weigh In record (no journal entry) for 30 March 2018
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174.4 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1169 kcal
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Fat: 93.66g | Prot: 46.81g | Carb: 33.93g.
Breakfast: Omega Nutrition MCT Oil, Selection 35% Whipping Cream. Lunch: Kraft 100% Parmesan, Chicken Breast, Renee's Gourmet Greek Feta, Fresh Attitude Baby Spinach. Dinner: Brown Gravy, Haddock (Fish) , St-Albert Cheese Curds, Potato French Fries. more...
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losing 16.8 lb a week
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