Weigh In record (no journal entry) for 25 June 2012
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171.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1228 kcal
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Fat: 61.25g | Prot: 103.11g | Carb: 65.76g.
Breakfast: Sugar Free Double Mocha Cappuccino, Fried Egg without Fat, Tea (Brewed), Green Pepper Sauce. Dinner: Cucumber (with Peel), Grape Tomatoes, Beef Steak. Snacks/Other: Watermelon. more...
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losing 2.8 lb a week
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