Weigh In record (no journal entry) for 30 March 2018
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187.8 lb
Lost so far: 12.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1370 kcal
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Fat: 39.42g | Prot: 55.45g | Carb: 183.45g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Aspen Mills Squaw Bread, Quaker Instant Grits - Original. Lunch: Multigrain Chips, Ham Sandwich with Spread. Dinner: Beer, Green Peppers , Zucchini , Tomatoes, Great Value Vegetable Medley, Oven Baked Potato French Fries (from Frozen), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Blue Bunny Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Chocolate Chip Cookie. more...
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3901 kcal
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Activities & Exercise:
Spinning - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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