Weigh In record (no journal entry) for 30 March 2018
|
168.0 lb
Lost so far: 81.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
709 kcal
|
Fat: 47.00g | Prot: 36.02g | Carb: 37.76g.
Breakfast: Tea Unsweetened, Jack in the Box Loaded Breakfast Sandwich. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|