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Feeling good!
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197.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1330 kcal
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Fat: 24.19g | Prot: 66.81g | Carb: 139.28g.
Breakfast: Light Vanilla Soy Milk, Fried Egg, Oven Roasted Turkey Breast, Hard Bolied Eggs, Bananas (Large). Lunch: Cambridge Saltine Crackers, Kidney Beans (Canned), Long Grain Brown Rice. Dinner: Shredded Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Fat Free Balsamic Vinaigrette Dressing, Ranch Vinaigrette Salad Spritzers. Snacks/Other: Tequila, Oven Roasted Turkey Breast, Budweiser Dry Beer. more...
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2809 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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