Weigh In record (no journal entry) for 30 April 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1427 kcal
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Fat: 65.07g | Prot: 157.39g | Carb: 51.54g.
Breakfast: I can't believe it's not butter, international delight sugar free french vanilla, coffee, Belgian Waffles. Lunch: light caesar dressing wish-bone, spinach, cucumber, romaine, tomato, shrimp. Dinner: tomato, tater tots, olive oil, zucchini, parmesan, chicken breast. Snacks/Other: water, Sargento Light String cheese, cottage cheese 1%, egg substitute. more...
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2844 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes. more...
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losing 7.0 lb a week
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