Weigh In record (no journal entry) for 30 March 2018
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255.0 lb
Lost so far: 20.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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683 kcal
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Fat: 31.17g | Prot: 63.71g | Carb: 36.51g.
Breakfast: Bacon, Egg. Lunch: Raw Vegetable, Betty Crocker Cheesy Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sodexo BBQ Chicken. more...
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losing 2.3 lb a week
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