Weigh In record (no journal entry) for 30 March 2018
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2018:
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702 kcal
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Fat: 50.09g | Prot: 52.82g | Carb: 14.78g.
Breakfast: Walden Farms French Vanilla Coffee Creamer, Coffee. Lunch: Calavo Avocado, Butterball Everyday Fresh Ground Turkey, Iceberg Lettuce (Includes Crisphead Types), Duke's Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Summer Squash (from Fresh, Fat Added in Cooking). more...
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2205 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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