Weigh In record (no journal entry) for 30 March 2018
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141.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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515 kcal
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Fat: 15.11g | Prot: 14.14g | Carb: 79.21g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Kellogg's Special K Original Cereal, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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2169 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 2 hours and 20 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Yoga - 25 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 1.8 lb a week
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