Weigh In record (no journal entry) for 30 March 2018
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185.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1171 kcal
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Fat: 37.41g | Prot: 59.05g | Carb: 138.84g.
Breakfast: Bananas, Coffee, Almond Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Lasagna with Meat. Dinner: Chianti Wine, Great Value Sliced Carrots, Uno Chicago Grill Pepperoni Flatbread Pizza. Snacks/Other: Mediterranean Lentil Crackers, Hannah Organic Classic Hommus. more...
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3516 kcal
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Activities & Exercise:
Vacuuming - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Treadmill - 25 minutes, Gym - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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gaining 8.4 lb a week
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