Weigh In record (no journal entry) for 30 March 2018
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156.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2363 kcal
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Fat: 75.94g | Prot: 119.78g | Carb: 301.03g.
Breakfast: Oatmeal, Designer Whey Chocolate Protein Shake. Lunch: Fritos Chili Cheese Flavored Corn Chips, Market Pantry Mixed Vegetables, Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Gorton's Crunchy Fish Fillets, Macaroni or Noodles with Cheese, Hard Rolls (Includes Kaiser). Snacks/Other: Mars Milky Way (Minis). more...
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2162 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 37 minutes. more...
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gaining 1.4 lb a week
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