Weigh In record (no journal entry) for 25 June 2012
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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653 kcal
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Fat: 20.73g | Prot: 52.00g | Carb: 65.67g.
Breakfast: refried beans, trader joes gluten free multigrain brown rice bread, Egg, egg whites. Lunch: vegetable and grain country salad, trader joes salmon burger patties. more...
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losing 2.4 lb a week
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arcadio cadena's weight history
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