Weigh In record (no journal entry) for 25 June 2012
|
188.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1260 kcal
|
Fat: 31.75g | Prot: 40.67g | Carb: 169.67g.
Breakfast: Whipped Cream (Pressurized Container), Strawberry Jam, Strawberries, Toasted Buttermilk Waffle (Frozen). Lunch: Broccoli, Honey Wheat Bread, All American Classic Meatless Burgers, Mixed Salad Greens. Dinner: Tortilla Corn Chips, Beans, Rice & Cheese with Veggies Burrito. Snacks/Other: Frozen Margarita, Mint Candies. more...
|
|
2886 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izaahjbknox's weight history
|